15 Soothing Decorating Ideas to Help You Relax and Unwind at Home (2022)

Your home is your refuge. It's where you can feel safe and relaxed when life gets overwhelming. Certain decorating choices help foster that sense of peace, and how you decorate a space can have a huge impact on how you feel while you're in it. A well-designed space filled with items you love can be calming and relieve stress, while cluttered rooms can have the opposite effect on your mood and mental health. We asked some of our favorite interior designers for their tips on how to transform your home into a personal sanctuary. These decorating ideas will help you create a soothing, stress-free environment you'll enjoy every day.

15 Soothing Decorating Ideas to Help You Relax and Unwind at Home (1)

1. Start with a Neutral Palette

Muted, neutral tones are easier on the eye than bright colors. "While I'm definitely one for decorating with color because it can be fun and exciting, I do believe that neutral spaces promote the calmest, sanctuary-like vibes," says Karin Bohn, founder and creative director of the House of Bohn.

When decorating with white or light-toned neutrals (such as cream, off-white, or taupe), use plenty of texture to create interest. Flat white walls and smooth white furnishings can readily blend into boredom, so layer in a variety of fabrics and subtle patterns. Add shades of warmth, such as gold, pale tan, or faded yellow, to keep white from looking too sterile.

>> Take pride in your home, and your vehicle, with the My GM Rewards Card, which helps you earn earn 4x points* for every $1 spent and 7x total points* for every $1 spent on paid GM Certified Service, GM Genuine Parts and ACDelco Parts, and more.
*Terms and limitations apply

Sponsored by My GM Rewards Card

15 Soothing Decorating Ideas to Help You Relax and Unwind at Home (2)

2. Create a Cluster of Color

For a punch of happiness and positivity, add in a few brightly colored accessories such as pillows or throws, suggest Meghan Hackett-Cassidy and Erin Hackett of Hackett Interiors. Pottery in a favorite color, vibrant artwork, a jewel-tone vase, and other items of intense color can help attract the eye and focus the mind.

Maximize the comforting effect of favorite accessories by clustering them together to create a focal point. That way, every time you pass by, you can take in the collective joy of the items. Be sure to choose a place you notice every day, such as a fireplace mantel or entryway console table.

(Video) COZY DIY ROOM DECOR // super cozy diy ideas!

15 Soothing Decorating Ideas to Help You Relax and Unwind at Home (3)

3. Maximize the Appeal of a Fireplace

A fireplace doesn't have to be lit to create a comforting atmosphere. Pay attention to the entire hearth to make the most of its relaxing appeal. Add decorative accents to the walls around and the floor in front of a fireplace to create a cozy vignette.

When not in use, brighten up the firebox with a decorative screen, cluster of birch branches, or arrangement of pillar candles. Otherwise, the dark, empty spot can detract from the room's soothing effect.

15 Soothing Decorating Ideas to Help You Relax and Unwind at Home (4)

4. Warm with Candles

The soft glow of candles adds a sense of ease to any space, so use them generously throughout your house. "In the morning, I like to light candles in the kitchen and living room and let them burn until evening," says co-founder, principal designer and chief creative officer of Metal + Petal, Jade Joyner. "It creates a soothing ambience while adding a little luxe to my day."

Keep a substantial supply of candles (tapers, pillars, or votives) and several favorite candleholders, so you'll have plenty on hand when you want them. Just be sure to blow them out when you're not at home or go to bed.

15 Soothing Decorating Ideas to Help You Relax and Unwind at Home (5)

5. Work with Light

Utilize a variety of lighting types (including natural, ambient, and task lighting) in every room. "Having a bright, lighted room is an easy way to make a space feel more inviting and put together," says co-founder and principal designer of BANDD DESIGN, Sara Barney. "Consider adding in some sconces, a floor lamp, desk lamp, or pendants to bring more light to those darker spaces in your home."

(Video) Relieve Stress & Anxiety with Simple Breathing Techniques

During the daytime, take advantage of natural light by throwing back the blinds and enjoying the sunlight that floods in. Then, create a lighting scheme for the evening hours that's just as appealing as nature's rays with bulbs that cast a gentle, warm light.

15 Soothing Decorating Ideas to Help You Relax and Unwind at Home (6)

6. Scent the Air

A pleasant aroma is one of the quickest routes to relaxation and a sense of well-being. Interior designer Darla Bankston May suggests burning your favorite scented candles and placing fresh, fragrant flowers in the rooms you use the most. Alternatively, try running an essential oil diffuser to fill the room with your own signature scent blend. "Eucalyptus, geranium, and chamomile are some of my favorites, and they bring a soothing, spa-like quality to any room," says founder and creative director of Black Lacquer Design, Caitlin Murray.

7. Display Family Photos

Use framed photos to take your mind to the pleasant places you've been, such as trips to the beach or a beautiful family wedding. "Surrounding yourself with happy memories and the faces you love can be a great way to add a little warmth to your space," says interior designer Abbe Fenimore. Keep images of loved ones in your daily line of sight, or store photos in easily accessible albums or boxes.

15 Soothing Decorating Ideas to Help You Relax and Unwind at Home (8)

8. Bring the Outdoors In

A bunch of flowers, an arrangement of branches, or a few houseplants can all bring a breath of fresh air into a room. "It can be as simple as gathering a bunch of branches from a tree in your backyard and popping them in a vase," says designer Linda Eyles. For an easy, spa-inspired centerpiece, Eyles suggests filling a wide, shallow bowl about halfway with water and floating some of your favorite blooms on the surface.

If you're worried about wilted petals and neglected plants, choose dried flowers or hearty houseplants and indulge in fresh flowers for special occasions.

(Video) Best Backyard Hot Tub Deck Design Ideas for Relaxing

15 Soothing Decorating Ideas to Help You Relax and Unwind at Home (9)

9. Emphasize a View to Nature

If you have a great view from your windows, highlight that portrait of nature with smart window treatment choices. Layering treatments gives you the option of creating a look that suits the day. For example, shades can block out the view when privacy is needed or go up to emphasize the view. A valance over the shade ensures windows are never too stark, and draperies along the sides add softness.

15 Soothing Decorating Ideas to Help You Relax and Unwind at Home (10)

10. Soften with Textiles

Layer on cozy textiles, such as cable knits, velvet, and suede, to give your decor a relaxing look and feel. Drapes that pool on the floor, loose-fitting slipcovers, and tons of pillows all bring a sense of ease to a room.

Plus, these accents are easy (and relatively inexpensive) to swap out on a whim. "Rugs, throw pillows, and blankets get well-worn over time, so making a coordinated effort to switch them out all at once helps a space feel polished and cohesive, sending signals of satisfaction to the brain," Murray says. For pillows, choose a variety of shapes and sizes and move them around regularly.

11. Redo a Room with Simple Changes

Sometimes it's simple repetition that creates a sense of tension, and all a space needs is a quick refresh to maximize its comfort level. Keep the approach simple but fresh by changing a room's looks with the seasons. Dress up chairs with slipcovers, rearrange some furniture, or add seasonal decor to make a room more welcoming.

15 Soothing Decorating Ideas to Help You Relax and Unwind at Home (12)

(Video) COZY! MINIMALIST LIVING ROOM INTERIOR DESIGNS | TIPS HOW TO CREATE MINIMALIST LIVINGROOM DECOR IDEAS

12. Soak Away Stress

Make your bathroom function for both practical and pampering needs. Create a spa-like atmosphere with simple additions like a stack of fluffy towels or a few candles, then take advantage of the space to soak away stress with a bath. "Clear out the kids' toys, grab your favorite book and take back the bathroom as your own for a few quiet moments of solitude," suggests creative director and CEO of Kate Lester Interiors, Kate Lester. Warm colors, soft lighting, and soothing music can add to the experience.

15 Soothing Decorating Ideas to Help You Relax and Unwind at Home (13)

13. Create a Relaxing Bedroom

Improve your sleep quality (and the quality of your waking hours) by making your bedroom a sanctuary. "After a long day, there is nothing more soothing than slipping into crisp, clean, high thread count sheets," Lester says. "Invest in a set and every evening it will feel like you are relaxing at your favorite luxury hotel."

To extend the calming effect beyond your bed, keep only the essentials within reach and within view. Decorate walls in colors that comfort you, and add only artwork that makes you smile. Cover the floor with rugs or carpeting that feels best on bare feet.

15 Soothing Decorating Ideas to Help You Relax and Unwind at Home (14)

14. Organize Away Chaos

Chaos breeds anxiety, so think of getting organized as prepping for calm to come. "I'm a firm believer that a space with lots of knick-knacks, or just disorganization, creates visual tension and physical stress," Bohn says. If your space is teeming with stuff, start the path to organization by focusing on a single space, such as the place where you enter the house. Recruit everyone in the household to participate in clearing clutter, starting at the door.

Once you've cleared one room of clutter, shift your focus to the next space. "Organize your living room by adding an oversized basket in the corner for throw blankets or toys," suggests Fenimore. "Not only will it feel satisfying to manage the mess, but it will add a little extra space to the room."

15. Create a Comfort Zone

Designate a place in your home where relaxing is the key function, suggests Bankston May. Tailor it to your choice of relaxing activity, whether that's reading, listening to music, or meditating. "Move a comfortable chair to a spot in your home that gets natural light or has a view you love," she says. Put a barrier between you and distractions, such as a folding screen to block out unwanted views and redirect foot traffic away from the area.

You don't need to set aside an entire room; just select a spot that's out of the main flow of household activity. "All you need is a comfortable chair, a floor lamp, and a side table for your tea cup," Eyles says. "Everyone needs a place to get away from it all."

FAQs

How can I make my home stress free? ›

How to Create a Stress-Free Zone
  1. Create a Room Dedicated to Relaxing. Everyone needs their own space sometimes. ...
  2. Do Simple Daily Tasks. ...
  3. Declutter Your Home. ...
  4. Use More Houseplants and Flowers in the Home. ...
  5. Unplug Electronics When Not in Use. ...
  6. Use Calming Colours in the Home.
1 Aug 2019

How can I decorate my room for mental health? ›

Here are some other ways to support your mental wellbeing through natural elements in home decor: Keep live plants in your main rooms (but be sure to compost or toss any that are dead!) Arrange cut flowers, greenery, or branches in a vase. Choose furniture and decor made from natural materials like wood, wool, or stone.

What should be in a calming room? ›

Low lighting (avoid harsh overhead lighting) Things to fidget with and distract an anxious mind, such as fidget toys, stress balls, puzzles, coloring pages, play dough, or calming jars. Whiteboard tables, mobile whiteboards, personal lapboards, or other writable surfaces for drawing or doodling.

How can I make my room better for mental health? ›

Here are some simple ways to feel good in your space:
  1. Personalize your place. Hang photos of family and friends and display meaningful items and decorations. ...
  2. Get inspired. ...
  3. Fill your space with greenery. ...
  4. Let in natural light. ...
  5. Get cozy. ...
  6. Clean up your clutter. ...
  7. Practice aromatherapy.
24 Apr 2019

How do you get serene in a living room? ›

How to Design a Serene & a Peaceful Living Room
  1. Opt for neutrals. ...
  2. Work the light. ...
  3. Use natural fabrics. ...
  4. Harness the power of plants. ...
  5. Cut away clutter. ...
  6. Keep furniture simple. ...
  7. Enhance your room with natural scents. ...
  8. Eliminate the TV.

What is a serene view? ›

1 : marked by or suggestive of utter calm and unruffled repose or quietude a serene smile. 2a : clear and free of storms or unpleasant change serene skies. b : shining bright and steady the moon, serene in glory— Alexander Pope. 3 : august —used as part of a title His Serene Highness. serene.

How do you make a house? ›

6 Steps To Design Your Home:
  1. Determine your budget for designing a home. This is the least fun part of designing a home, but it's essential. ...
  2. Think about house placement. ...
  3. Match your home to your lifestyle. ...
  4. Choose the style of your home. ...
  5. Write a brief for the architect. ...
  6. Create your floor plans.

What makes a home feel welcoming? ›

The front of your home should usher in your guests with great lighting, a piece of art or a mirror, something that will draw your guests attention into your home. When decorating, feel free to experiment with décor. Go bold and try to find a statement piece or go with something as simple as a chic welcome mat!

What color relieves anxiety? ›

Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace.

What are 5 ways to reduce stress? ›

Manage how you live with these five tips to feel less stressed:
  • Use guided meditation. Guided meditation is a great way to distract yourself from the stress of day-to-day life. ...
  • Practice deep breathing. ...
  • Maintain physical exercise and good nutrition. ...
  • Manage social media time. ...
  • Connect with others.
10 Dec 2018

What are the important factors for household stress remedy? ›

Lifestyle and home remedies:
  • Keep physically active. ...
  • Avoid alcohol and recreational drugs. ...
  • Quit smoking and cut back or quit drinking caffeinated beverages. ...
  • Discuss your concerns. ...
  • Use stress management and relaxation techniques. ...
  • Learn to relax. ...
  • Make sleep a priority. ...
  • Eat healthy.
31 Mar 2017

How can I make my house less depressing? ›

Try adding a bright rug, some pillows, or a little colorful artwork to give a dark room new life. Bring in a little nature. Bringing in a little bit of the outside world is nice in any space, but especially nice in dark or windowless spaces, which can have a close, claustrophobic feel.

How can I make my bedroom anxiety free? ›

7 Upgrades for Your Bedroom to Help Reduce Anxiety
  1. Aromatherapy candles. Aromatherapy candles. ...
  2. Add a meditation space. ...
  3. Add the color blue. ...
  4. Opt for warmer lights. ...
  5. Have a minimalistic look for the bedroom. ...
  6. Get some houseplants. ...
  7. Let the natural light in.
18 Jan 2018

What do you put in a calm corner? ›

Try designating a corner in a typically quiet room in your home as your child's new calm down corner. Fill the space with a soft rug or mat, bean bag chair, or other plush options for sitting or lying down, and with some of your child's favorite books, stuffed animals or quiet toys.

How do you make calm? ›

11 Ways to Make Your Mind Calm and Peaceful
  1. Make time to meditate. Meditation has a number of positive effects on mind and body. ...
  2. Focus on gratitude. ...
  3. Notice internal judgements. ...
  4. Practice self-compassion. ...
  5. Distance yourself from negative self-talk and beliefs. ...
  6. Set routines. ...
  7. Keep a journal. ...
  8. Create a to-do list.

What is the purpose of a sensory room? ›

Time in a sensory room helps children improve their visual, auditory and tactile processing, as well as fine and gross motor skills. 4. By providing a sense of calm and comfort, sensory rooms help children learn to self-regulate their behaviors, which ultimately improves focus.

How can I decorate my bedroom for depression? ›

for bedrooms, try looking for soothing abstracts or calming landscapes in soft neutral tones. This helps to make the bedroom a restorative space which will help you recharge. extroverts should look for bolder art, whereas introverts might prefer softer more subdued pieces.

How do you set up your room if you have anxiety? ›

6 ways to optimize your home for anxiety relief
  1. Incorporate plants and nature throughout your home.
  2. Opt for natural colors and textures.
  3. Go for natural lighting when possible.
  4. Keep clutter minimal.
  5. Be mindful about your bedroom design.
  6. Create a flexible space.
23 Sept 2021

What's another synonym for serene? ›

synonyms for serene
  • comfortable.
  • composed.
  • cool.
  • easygoing.
  • laid-back.
  • peaceful.
  • placid.
  • poised.

What things are serene? ›

The definition of serene is untroubled, or is the title for a high-ranking member of royalty. An example of something serene is a calm day spent floating in a boat. The sleeping cat is an example of something serene. Referring to Queen Elizabeth as Her Serene Highness is an example of serene.

What is a serene person like? ›

Someone or something that is serene is calm and quiet. She looked as calm and serene as she always did.

What does surine mean? ›

serene. / (sɪˈriːn) / adjective. peaceful or tranquil; calm.

What makes a house look beautiful? ›

Choose bold, bright, neutral or serene, just make sure the colors are complementary. Give thought to the walls, decor, flooring or floor coverings, and furnishings and accessories. Everything should work together, creating a space that visually pleasing, no matter the style or the color scheme.

How do I make my house aesthetically pleasing? ›

Prepare to feel more at home in your own home!
  1. Put down peel-and-stick floor tiles. Good flooring can completely change the look of a space. ...
  2. Swap in a frame TV. ...
  3. Invest in organizing products. ...
  4. Diffuse your favorite scents. ...
  5. Add a wash of color to the walls with removable wallpaper. ...
  6. Add! ...
  7. Bring in a plant. ...
  8. Add a mirror.
15 Mar 2022

What makes a room relaxing? ›

Appeal to the Senses

Your relaxing space shouldn't be near pet areas, the bathroom or the kitchen. Give the space a pleasant fragrance with bowls of potpourri, scented oil diffusers, incense or solid air fresheners. Lavender, rose and vanilla are especially relaxing scents.

What can I put in a relaxation room? ›

Tips for creating a relaxing meditation room
  1. Choose a feel-good space. chee gin tan / Getty Images. ...
  2. Play meditative music. Kits Pix / Shutterstock. ...
  3. Clean & uncluttered. New Africa / Shutterstock. ...
  4. Aromatherapy. ...
  5. A serene paint palette. ...
  6. Bring nature into your meditation room. ...
  7. Add a personal touch. ...
  8. Fresh air is important.
13 Jun 2022

How can I make my home look happy? ›

  1. Embrace mood-boosting colors for a happy home. (Image credit: Little Greene) ...
  2. Create multi-functional spaces. ...
  3. Bring the outside in – and improve sleep. ...
  4. Introduce handcrafted elements. ...
  5. Create a memory wall. ...
  6. Make it entirely personal. ...
  7. Choose eco-friendly paints. ...
  8. Cut through the clutter with plenty of storage.
22 Nov 2021

What should be in a calming room? ›

Low lighting (avoid harsh overhead lighting) Things to fidget with and distract an anxious mind, such as fidget toys, stress balls, puzzles, coloring pages, play dough, or calming jars. Whiteboard tables, mobile whiteboards, personal lapboards, or other writable surfaces for drawing or doodling.

What is the most calming color for a bedroom? ›

One study by Travelodge found that households that have blue bedrooms received the best night's sleep compared to any other color. Having blue in your room can make you feel safe, relaxed, and calm. As a result, it's one of the best bedroom colors for sleep.

How do I make my house feel like a sanctuary? ›

Here are 12 simple tips for making your home into a sanctuary that supports your mental health.
  1. Create a dedicated workspace. ...
  2. Communicate about everyone's needs. ...
  3. Add meaningful touches. ...
  4. Look to your senses. ...
  5. Create a Zen zone. ...
  6. Make a soothing sensory box. ...
  7. Focus on lighting. ...
  8. Use special-occasion items.
16 Apr 2020

How can I make my mindfulness room? ›

7 ways to create a meditation space in your home
  1. Choose soothing colours. ...
  2. Add soft furnishings for comfort. ...
  3. Create soft lighting for relaxation. ...
  4. Make scent a part of your ritual. ...
  5. Connect with nature. ...
  6. Personalise your meditation space. ...
  7. Cut out background noises.
18 Nov 2020

What are the things that make a house a happy place to live in? ›

How to Give Your Home a Happier Vibe
  • Only buy things you love. ...
  • Decorate with sentimental items. ...
  • Let the light in. ...
  • Play music. ...
  • Make it smell great. ...
  • Keep it organized.
29 Mar 2018

How can I make my room less depressing? ›

It turns out there are six easy things you can do to make a dark room feel so much brighter.
  1. Commit to light furniture. ...
  2. Sprinkle in some color. ...
  3. Load up on lighting. ...
  4. Hang a mirror. ...
  5. Don't forget a few plants. ...
  6. Choose the right art.
1 Jul 2019

How can I make my living room more cheerful? ›

7 styling tips for a happy living room
  1. Get inspired. Think about the colours, the styles and the images that make you smile. ...
  2. Clear away clutter. ...
  3. Fill the room with your favourite pieces. ...
  4. Add cheerful colours. ...
  5. Bring the outside in. ...
  6. Create an intimate, comfortable space. ...
  7. Use scent.
2 Jan 2018

What do you put in a calm corner? ›

Try designating a corner in a typically quiet room in your home as your child's new calm down corner. Fill the space with a soft rug or mat, bean bag chair, or other plush options for sitting or lying down, and with some of your child's favorite books, stuffed animals or quiet toys.

How do you make calm? ›

11 Ways to Make Your Mind Calm and Peaceful
  1. Make time to meditate. Meditation has a number of positive effects on mind and body. ...
  2. Focus on gratitude. ...
  3. Notice internal judgements. ...
  4. Practice self-compassion. ...
  5. Distance yourself from negative self-talk and beliefs. ...
  6. Set routines. ...
  7. Keep a journal. ...
  8. Create a to-do list.

What is the purpose of a sensory room? ›

Time in a sensory room helps children improve their visual, auditory and tactile processing, as well as fine and gross motor skills. 4. By providing a sense of calm and comfort, sensory rooms help children learn to self-regulate their behaviors, which ultimately improves focus.

Videos

1. Calming Crafts | Things to Help You Relax & De-Stress | Sea Lemon
(Sea Lemon)
2. 10 Cozy Bedroom Makeover Ideas | Home Décor Tips | JCPenney
(JCPenney)
3. Guided Meditation For Sleep 15 Minutes To a Better Sleep
(Power Of The Mind Meditation Club)
4. How to Make Neutral Not Boring | Julie Khuu
(Julie Khuu)
5. Calming Crafts For Anxiety | 5 Stress Relief DIYs | Stay At Home Crafts To Help You Relax
(Not For The Faint Crafted)
6. 4 Easy Art Projects to Help You Relax & De-Stress | Sea Lemon
(Sea Lemon)

Top Articles

Latest Posts

Article information

Author: Sen. Ignacio Ratke

Last Updated: 11/02/2022

Views: 6231

Rating: 4.6 / 5 (56 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Sen. Ignacio Ratke

Birthday: 1999-05-27

Address: Apt. 171 8116 Bailey Via, Roberthaven, GA 58289

Phone: +2585395768220

Job: Lead Liaison

Hobby: Lockpicking, LARPing, Lego building, Lapidary, Macrame, Book restoration, Bodybuilding

Introduction: My name is Sen. Ignacio Ratke, I am a adventurous, zealous, outstanding, agreeable, precious, excited, gifted person who loves writing and wants to share my knowledge and understanding with you.